The day began gently, with yoga. I rolled out my mat not just to stretch my body, but to steady my mind, to ground myself, to soften the edges of anxiety, and to find some inner calm before what lay ahead. I had an 8 a.m. assessment scheduled, and while I wasn’t entirely sure what to expect, I kept reminding myself of one simple truth, just do your best.
When the assessment finally began, I was surprised, in the best way. What I thought might overwhelm me actually turned into something I genuinely enjoyed. It was challenging, yes, but it felt like a space where I could show up fully and allow my skills to speak for themselves. Walking away, I felt lighter, encouraged, and proud that I had stepped into it with courage.
The rest of the day unfolded with a different kind of focus, preparing to go home for a prayer. I booked my ticket, started packing my luggage, and in those small actions felt a sense of anticipation and comfort. Returning home always carries with it a feeling of grounding, like pressing pause and reconnecting with what truly matters.
Later in the evening, I closed the day with friends, an unhurried walk followed by dinner, filled with laughter, conversation, and that sense of ease that only comes from being around people who lift your spirit. By the time I got home, my heart felt full.
Today held it all, anxiety and calm, challenge and relief, routine and connection. But above all, it reminded me how important it is to remain open, to experiences, to people, and to the little surprises that make life richer.
I end this day with gratitude. For my breath. For my people. For the journey that continues to unfold, one step at a time.
~Nerusha
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